Getting started with climbing is as simple as heading down to your local climbing gym if you are lucky enough to be living in one of the major centres, or contacting a qualified guide or climbing club. Whether you wish to climb as a competitive sport or as a wonderful outdoor lifestyle. We will be updating this site soon with contacts, in the mean time please contact your provincial federation.
Gauteng: - firstname.lastname@example.org
Western Cape: - email@example.com
Eastern Cape: - firstname.lastname@example.org
Mpumalanga: - email@example.com
Climbing for Physical and Mental Health & Development
The Psychological, Neural Development, and Self-Esteem Benefits of Climbing
Climbing, whether on a natural rock or an indoor climbing wall, has gained immense popularity over the years as both a sport and a recreational activity. Beyond the physical challenge and adventure it offers, climbing provides numerous psychological, neural development, and self-esteem benefits for individuals of all ages. Let's delve into some of the ways climbing positively impacts our minds and bodies. <Read More>